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Maltitol Guide: Nutrition, Benefits, Side Effects, and More

Explore the benefits and side effects of maltitol, a popular sugar substitute. Learn how this low-calorie sweetener, used in many sugar-free foods, affects blood sugar levels, dental health, and weight loss. ....

United States , Brittany Poulson , American Diabetes Association , Drug Analysis ,

15 Delicious, Sugar-Free Breakfast Recipes

Most of us eat way more added sugar than we should, and evidence of the negative health effects continues to mount. These 15 delicious, sugar-free breakfast recipes can help you cut back on added sugars by swapping them for natural ones. ....

United States , New Jersey , Lauren Harris Pincus , Brittany Poulson , Dietary Guidelines , Nutrition Starring You , Green Brook Township ,

Allulose: A Scientific Guide to Safety, Benefits, and Recipes

Explore the benefits and potential risks of allulose, a natural, low-calorie sugar substitute. Learn about its impact on blood sugar levels, its role in weight loss, and how to use it in recipes. ....

United States , Brittany Poulson , American Chemical Society , Calorie Control Council , Calorie Control , Public Health ,

7 Potential Health Benefits of Dates

From boosting gut health to fending off disease thanks to their antioxidants, dates have a slew of possible benefits for your health. Here’s a list of what dates can do for your body, according to scientific evidence and health experts. ....

United States , San Francisco , Salt Lake City , Brittany Poulson , Jenna Volpe , Kim Kulp , Harvard Health Publishing , Us Department Of Agriculture , Gut Health Connection , American Pregnancy Association , American Diabetes Association , Bioallied Sciences , American Cancer Society , Dates Can Aid Healthy , Dates May Support Heart , May Help With Blood Sugar , Choice Nutrition , Salt Lake , Care Rich , Minerals That Are Good , Have Prebiotic , American Cancer , May Help With Labor , Delivery During , American Pregnancy ,

7 places added sugars are hiding in your diet

How much added sugar do you get in your diet? Here are seven foods that might be contributing more than you think. ....

United States , Brittany Poulson , Dietary Guidelines , Salt Lake ,