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Lactose Intolerance: Symptoms, causes and management of the problem related to dairy products

Lactose intolerance is a condition when your body can’t digest milk or any dairy products and produce gas and cause other physical discomforts. So, Karishma Shah, Integrative Health Nutritionist and Holistic Wellness Coach, talks about its symptoms, causes and management. ....

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Endometriosis: Signs, causes and the impacts of foods on the condition

Endometriosis is negatively impacted by our diet. So, Karishma Shah, Integrative Health Nutritionist and Holistic Wellness Coach, talks about its signs and causes and the right diet tips to reduces its symptoms. ....

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The 10 Spiritual Coaches to Watch in 2021

The 10 Spiritual Coaches to Watch in 2021
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9 healthy desserts to have when you're on a weight loss diet

1.Dark Chocolate
Studies show that dark chocolate is a powerful source of antioxidants, and is known to reduce the risk of heart disease and promote feelings of fullness, which may even help support weight loss.
âI do not think anything is bad on a weight loss plan if you can stick to a calorie deficit even after consuming it. However, it does get challenging to consume high calorie desserts and still stay in a deficit, as calorie dense foods are lesser in volume and do not fill us up. If you are a big eater and need volume in your desserts then stick to a bigger serving of low calorie desserts. On the other hand, if you can make do with just a bite here and there, then any dessert under 200 calories is good. Options for healthy desserts include dark chocolateâ60% or more, which is an excellent source of good fats. That being said, be careful, as sugar is extremely addictive, you do not want to consume desserts more than 2-3 times a week,â states Prateek Kum ....

Manasa Rajan , Seema Jindal Jajodia , Prateek Kumar , Kamna Bhandari , Guntas Sethi Bhasin , Raksha Lulla , Holistic Health Coach , Patisserie Chef , Head Food Product , Lifestyle Coach , Intermittent Fasting , North Indian , Carrot Halwa , Gulab Jamun , மனச ராஜன் , சீமா ஜிண்டால் ஜஜோடியா , ப்ரதீக் குமார் , கம்னா பண்டாரி , ரக்ஷா லுல்லா , முழுமையான ஆரோக்கியம் பயிற்சியாளர் , ப்யாடிஸ்ஸரீ செஃப் , தலை உணவு ப்ராடக்ட் , வாழ்க்கை பயிற்சியாளர் , இடைப்பட்ட உண்ணாவிரதம் , வடக்கு இந்தியன் , கேரட் ஹல்வா ,

PODCAST How to Improve You Relationship with Food Feat: Karla Salinari | Mia 94.3

Por GiGi Diaz
26 Jan 2021
If you re a Latina like me you probably grew up hearing cómetelo todo at the dinning table! Better eat it all! And you ve probably heard a snark comment (or two) about putting on weight (or getting too skinny) at family gatherings.
So which is it? Eat everything or get skinny?
Today’s guest is here to help us sort out what’s what when it comes to enjoying our food without feeling guilty and while maintaining our Heath. She is Karla Salinari (The Latina Health Coach).
She’s a Holistic Health Coach based in NYC dedicated to helping women in the Latin community heal unhealthy relationships with food so they can love and accept their bodies while working to improve their fitness and health. ....

Karla Salinari , Shea Holistic Health Coach , Latina Health Coach , Holistic Health Coach , Gigi Diaz , ஷியா முழுமையான ஆரோக்கியம் பயிற்சியாளர் , லத்தீன் ஆரோக்கியம் பயிற்சியாளர் , முழுமையான ஆரோக்கியம் பயிற்சியாளர் , பல் டியாஸ் ,