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7 tips to lead a happier, healthier life, courtesy of experts

Do you wake up tired most mornings? If so, it's time to make some changes to your lifestyle. ....

Lovneet Bhullar Batra , Anaheez Patel , Prateek Kumar , Khushboo Jain Tibrewala , Vipul Sanadhya , Manoj Kutteri , Meghana Dikshit , Rashi Agarwal , Kamna Bhandari , Health Pantry , Atmantan Wellness Centre , Eat Right With Kamna Bhandari , Intermittent Fasting Mindful , Medical Director , Atmantan Wellness , Lovneet Bhullar ,

6 easy ways to walk 10,000 steps a day

We spoke to health experts to learn about some easy & inventive ways to walk 10,000 steps daily. Every step counts, so get moving! ....

Nikhil Kapur , Rohit Nair , Kamna Bhandari , Seema Jindal Jajodia , Atmantan Wellness Centre , Eat Right With Kamna Bhandari , Atmantan Wellness , Aman Puri , Steadfast Nutrition , Health Tips , Exercise Tips ,

Intake of these 5 nutrients can slow down the premature greying of hair

Premature greying of hair is caused by several factors, including genetics, stress, and nutritional deficiencies ....

Kamna Bhandari , Prateek Kumar , Surya Samudra , Gurmeet Singh Arora , Arun Suraj , Eat Right With Kamna Bhandari , Intermittent Fasting Mindful , Niraamaya Retreats Surya Samudra , Shreyas Retreat ,

6 immunity booster fruits to include in your diet

This is because they contain a high amount of vitamin C, which is regarded as the golden vitamin of immunity-building ....

Madhya Pradesh , Nyela Kapadia , Khushboo Jain Tibrewala , Tanisha Bawa , Prateek Kumar , Anaheez Patel , Lovneet Bhullar Batra , Kamna Bhandari , Health Pantry , Intermittent Fasting Mindful , Eat Right With Kamna Bhandari , Bengal Currant , Lovneet Bhullar ,

6 immunity booster fruits to include in your diet

We spoke to some of India’s leading health experts to learn about immune boosting fruits. Here’s what they had to say ....

Madhya Pradesh , Prateek Kumar , Anaheez Patel , Kamna Bhandari , Tanisha Bawa , Khushboo Jain Tibrewala , Lovneet Bhullar Batra , Nyela Kapadia , Health Pantry , Intermittent Fasting Mindful , Eat Right With Kamna Bhandari , Bengal Currant , Lovneet Bhullar , Health Tips , Immunity Boosting Foods ,