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Recovering from Covid 19? Here's why a probiotic-rich diet might be your secret weapon to boosting the immune system gqindia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gqindia.com Daily Mail and Mail on Sunday newspapers.
1.Dark Chocolate Studies show that dark chocolate is a powerful source of antioxidants, and is known to reduce the risk of heart disease and promote feelings of fullness, which may even help support weight loss. âI do not think anything is bad on a weight loss plan if you can stick to a calorie deficit even after consuming it. However, it does get challenging to consume high calorie desserts and still stay in a deficit, as calorie dense foods are lesser in volume and do not fill us up. If you are a big eater and need volume in your desserts then stick to a bigger serving of low calorie desserts. On the other hand, if you can make do with just a bite here and there, then any dessert under 200 calories is good. Options for healthy desserts include dark chocolateâ60% or more, which is an excellent source of good fats. That being said, be careful, as sugar is extremely addictive, you do not want to consume desserts more than 2-3 times a week,â states Prateek Kum ....
Breakfast is often referred to as ‘the most important meal of the day’ as it kick-starts your metabolism and replenishes the supply of glucose to the body. As the name implies, ‘breakfast’ breaks your overnight fast and provides you with essential vitamins, minerals and nutrients that boost your energy levels to brace the day. Therefore, it is important to eat a healthy breakfast. A nutritious breakfast will set the tone for the day and help you maintain stable blood sugar levels and control your appetite and weight. Whereas, an unhealthy breakfast will leave you hungry and struggling to get through the day. ....
If you ve been thinking about taking supplements but don t know what all you need to know before you start taking them, we re here to help. We spoke to India’s best nutritionists and health experts to learn about which supplements we should be taking and at what age. According to dietitian Garima Goyal, there are some supplements we should include in our diet regardless of age. As she says, “Vitamin C to boost immunity and fight free radicals, Omega 3 to reduce inflammation, support brain function and muscle growth, Calcium to prevent bone loss, Vitamin A to support healthy vision and prevent premature ageing, Probiotics for good gut health and Magnesium to calm nerves and reduce anxiety. If you re looking for age-specific supplements, we ve done some more research that can help you. ....