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The Volumetrics diet is gaining popularity. Here's a beginners guide with pros and cons to the low-calorie diet

The Volumetrics diet is gaining popularity. Here's a beginners guide with pros and cons to the low-calorie diet
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Exclusive! Varun Dhawan's nutritionist Maya Pereira Sawant: On a cheat day he craves for pizza or tandoori chicken | Hindi Movie News

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Varun Dhawan has fans swooning over his ripped body and commitment to fitness. However, the flawless physique is not the result of just sweating it out in the gym, but also requires a strict diet. On the occasion of World Health Day, Varun’s nutritionist Maya Pereira Sawant reveals exclusive details about the actor’s diet, tweaks made while he s prepping for a role, and cheat days. Excerpts:
What sort of a diet does Varun follow?
Varun is a stickler for perfection when it comes to diet or, for that matter, anything else. He likes to eat a pretty well-balanced diet as he does intense training regularly. Due to this, he likes to have a lot of good carbs like oats/ brown rice and veggies. He gets his protein in the form of salmon and chicken. He also supplements his diet with isolate whey and BCAA between his workouts, glutamine vitamins, antioxidants, and ZAMA at night. ....

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5 of the shortest and most effective workouts you can do at home

We checked in with India s best health experts to learn about the most effective home workouts. “Even working out for just 20 minutes, 3 to 4 times a week can be highly effective as it ensures consistency!” remarks Lovneet Batra, Clinical Nutritionist.
5 short yet effective home workouts
1. Circuit Training
“I believe that short freehand workouts work best. I suggest 20 reps each of push-ups, crunches, jump squats and burpees. Repeating these exercises 3 or 4 times should do the trick for a quick, overall, feel-good body pump and to keep your stamina and muscle tone in check. Additionally, these exercises will help keep your body looking and feeling good!” says Actor Prateik Babar. ....

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