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Kuch meetha ho jaye: Why Indians crave something sweet post-meals and healthy dessert alternatives to try

Culturally, sweets are deeply embedded in Indian cuisine. A meal feels incomplete if not followed by something sweet to satiate the taste buds. However, giving

World Hypertension Day 2024: How you can lower blood pressure by taking care of your liver

Pistachios: Your Ultimate Mindful Snack This Holiday Season

One must savour each bite, recognize hunger cues, and make intentional choices while snacking this festive season. TheHealthSite.com

Why Do You Crave Sweets After Every Meal? Here's How To Stop

Post-meal sugar cravings are common but can hamper your weight loss journey. It's time to reflect on the reasons behind it and keep those sweet urges in check.

Monsoon diet tips by expert

Monsoon results in illness and infections and that can be controlled by eating right. Here are diet tips that will help you stay healthy this monsoon season.