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It s never too late to start moving, but science is finding you may not catch up to lifelong exercisers | Lifestyles
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It s never too late to start moving, but lifelong exercisers have an advantage
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It s never too late to start moving, but science is finding you may not catchup up to lifelong exercisers
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| UPDATED: 16:06, Tue, Mar 9, 2021
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Physical activity done now will help reap the benefits later in life says studies and health experts. By finding the type of exercise you enjoy and ensuring you get that heart rate pumping you will not only see a reduction in serious diseases and conditions such as certain cancers, diabetes and blood pressure, but you will also boost your longevity.