At 93, he s as fit as a 40-year-old His body offers lessons on aging ajc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajc.com Daily Mail and Mail on Sunday newspapers.
Aging and exercise lessons from a superfit 93-year-old inquirer.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from inquirer.com Daily Mail and Mail on Sunday newspapers.
For lessons on how to age well, we could do worse than turn to Richard Morgan. At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He's also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology.Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington
At 93, he s as fit as a 40-year-old His body offers lessons on aging washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.