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Getting the cold and flu can really put a damper on your lifestyle but you don’t always have to put your exercise regimen on the back burner when you get sick. "Nobody likes being sick or under the weather," Teddy Savage, national lead trainer at Planet Fitness who is based in Baltimore, Maryland, told Fox News
Getting the cold and flu can really put a damper on your lifestyle but you don’t always have to put your exercise regimen on the back burner when you get sick. "Nobody likes being sick or under the weather," Teddy Savage, national lead trainer at Planet Fitness who is based in Baltimore, Maryland, told Fox News
Health experts weighed in on how to handle workouts when you have a cold or flu and how to listen to your body's signals. Here are wise health care and fitness tips.