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Try the Core Master I’m hoping for a six-pack thanks to this, devised by trainer Dean Varga. It looks like a wobble board with a ball in the middle and handles. You do a range of exercises on it, from press-ups to planks. The instability means your core gets a harder, deeper workout. £149.95, thecoremaster.co.uk. 3 The tipple Fermented fizz, anyone? Fermented drinks that help your microbiome are set to boom. Remedy Kombucha (from £1.99, from Tesco), a sweet tea full of live bacteria, tastes great without the usual sugary hit of fizzy drinks. And my favourite, Agua de Madre Kefir Water (£23.70 for six bottles, aguademadre.co.uk) is made with fermented cactus. ....
STOCKING FILLERS Dieting tip of the year comes from Jilly Cooper: ‘Paste photographs of girls in bikinis on all the biscuit tins.’ Other highlights in Between The Covers (Penguin, £14.99), a collection of Cooper’s newspaper columns from the 1970s, include how to deal with Christmas cards ‘I cover every available piece of furniture with ours; it is such a marvellous excuse not to dust for a month’ and the tale of her red scarf accidentally finding its way into the wash: her husband was the only member of his rugby team to have a rose-pink jockstrap. The Get Your Teenage Boy Reading award goes (as usual) to the QI Elves, with Funny You Should Ask. (Faber, £12.99). This year’s facts include the size of Armenian Scrabble boards (17 squares x 17, rather than 15 x 15, because the language’s words are so long), and the explanation for women’s buttons being on the left it’s from the era when rich ladies had maids to help them dress (rich gentlemen d ....