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When you improve nutrition, you reduce violence : Psychologist Kimberley Wilson on working in Europe s largest women s prison

Kimberley Wilson has worked in prisons and with patients from all walks of life. Her years of providing therapy suggest improved nutrition could be key to mental health and brain function.

I m a beauty guru – there s five simple tips to help you look decade younger

I m a beauty guru – there s five simple tips to help you look decade younger
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I m a beauty and menopause guru - here s what to eat to look a whole decade younger

A youth-boosting diet shouldn't shy away from fat, especially during menopause says beauty and wellbeing guru Liz Earle. From snacking on cheese to salting your water in the morning, she shares her secrets to looking and feeling great in perimenopause, menopause and beyond

I m a beauty and menopause expert - here s what I put on my skin to look a decade younger

A good skincare routine can take a decade off, says beauty and wellbeing guru Liz Earle. Here, from moisture sandwiching, to refining with retinol, she shares her skincare secrets to looking and feeling great in perimenopause, menopause and beyond.

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