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20 self care practices for mind and body omanobserver.om - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from omanobserver.om Daily Mail and Mail on Sunday newspapers.
Kim Kardashian knows the power of a good cry I am highly sensitive. You may think that means I get more offended than most, but it’s so much more than that. I blush ridiculously easily, I can’t bear the noise of people all talking at once (or kids shouting), I hate confrontation and the idea of watching a horror movie is my worst nightmare – the feeling of fear stays with me for days. I also well up at the very thought of others suffering – and the tears aren’t just reserved for sadness, they will burst forth at a beautiful sight or if I’m feeling particularly lucky or happy. ....
My heart stopped for 30 minutes and spirits gave warning that came true 10 years later From being “rescued by a slowly spinning clear white light to visiting hell with demons and a room full of people screaming, some people have had bizarre after-life experiences Dr Mary Neal s heart stopped for 30 minutes (Image: Netflix) The Daily Star s FREE newsletter is spectacular! Sign up today for the best stories straight to your inboxInvalid EmailSomething went wrong, please try again later. Sign up today! When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. OurPrivacy Noticeexplains more about how we use your data, and your rights. You can unsubscribe at any time. ....
Try the Core Master I’m hoping for a six-pack thanks to this, devised by trainer Dean Varga. It looks like a wobble board with a ball in the middle and handles. You do a range of exercises on it, from press-ups to planks. The instability means your core gets a harder, deeper workout. £149.95, thecoremaster.co.uk. 3 The tipple Fermented fizz, anyone? Fermented drinks that help your microbiome are set to boom. Remedy Kombucha (from £1.99, from Tesco), a sweet tea full of live bacteria, tastes great without the usual sugary hit of fizzy drinks. And my favourite, Agua de Madre Kefir Water (£23.70 for six bottles, aguademadre.co.uk) is made with fermented cactus. ....
I have always been a voracious reader. I love reading non-fiction and although I started contemplating picking back my old habit of reading fiction works especially after reading Obama s memoir and learning about how novels have shaped his personality as a leader, I still find the idea challenging. As a doctoral researcher I do spend a tremendous amount of time reading into my academic field (identity studies and critical discourse analysis) but that is not the kind of reading I want to share with you today. Instead I want to invite you into the reading world I built outside my academic niche. Those are books I read or listen to during my free time (usually when I am running or travelling). I love to immerse myself into all sorts of non-fiction books from self-help books to memoirs. In 2020 I read or listened to more than 40 books and below are the eight titles I enjoyed the most. As of right now, I am half way through Susan Cain s wonderful book Quiet: The Power of Int ....