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Top News In புதியது யார்க் நிலை கலைக்கழகம் Today - Breaking & Trending Today

5 Foods That'll Boost Your Energy (And 5 Surprising Foods That'll Drain It)

Think the protein in steak will give you an energy boost? Think again.
The days are getting longer, and whether you’re back in the office or still working from home, where you’re not exposed to the stimuli of co-workers and commuting, keeping consistent energy levels throughout the day can be a struggle. While coffee may be most people’s go-to energy source, food is often a better option.
To help figure out the best energy-boosting foods to eat, we asked three registered dietitian nutritionists for recommendations.
In general, the experts interviewed for this story recommend eating something every three to five hours. “This typically means three meals and one to two snacks,” said Amy Gorin, a plant-based registered dietitian. “If you wait too long to eat, your blood sugar levels could crash, and you’ll get that unpleasant hangry feeling.” For every meal and snack, Gorin says to aim for a combination of protein, healthy fats and fiber to help keep you fu ....

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Watertown will conduct investigation into city firefighter's death | Jefferson County

WATERTOWN â The city will conduct its own investigation into what caused the death of city firefighter Peyton Lane S. Morse following an incident at the stateâs fire academy in early March.
The city has retained a private investigative firm, AMRIC Associates Ltd., Syracuse, to conduct the investigation into what happened when the young firefighter became unresponsive while training at the New York State Academy of Fire Science on March 3. Nine days later, Mr. Morse died at a Pennsylvania hospital.
A Pennsylvania coroner has not yet determined the cause and manner of his death.
âWe want to find out what happened and what caused it,â City Manager Kenneth A. Mix said Wednesday. ....

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Community says goodbye to Watertown firefighter

Community says goodbye to Watertown firefighter
nny360.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nny360.com Daily Mail and Mail on Sunday newspapers.

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'The boy you'd like your daughter to marry': LaFargeville talks Peyton Morse, reacts to eulogy from mother | Jefferson County

'The boy you'd like your daughter to marry': LaFargeville talks Peyton Morse, reacts to eulogy from mother | Jefferson County
nny360.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nny360.com Daily Mail and Mail on Sunday newspapers.

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Watertown firefighter laid to rest

Watertown firefighter laid to rest
nny360.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nny360.com Daily Mail and Mail on Sunday newspapers.

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