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Think the protein in steak will give you an energy boost? Think again. The days are getting longer, and whether you’re back in the office or still working from home, where you’re not exposed to the stimuli of co-workers and commuting, keeping consistent energy levels throughout the day can be a struggle. While coffee may be most people’s go-to energy source, food is often a better option. To help figure out the best energy-boosting foods to eat, we asked three registered dietitian nutritionists for recommendations. In general, the experts interviewed for this story recommend eating something every three to five hours. “This typically means three meals and one to two snacks,” said Amy Gorin, a plant-based registered dietitian. “If you wait too long to eat, your blood sugar levels could crash, and you’ll get that unpleasant hangry feeling.” For every meal and snack, Gorin says to aim for a combination of protein, healthy fats and fiber to help keep you full and energ

New yorkUnited statesAmy gorinJonathan valdezCaffeine energy drinksYork state academy of nutritionPriceless nutritionGenki nutritionNew york cityNew york state academyFood amp drinkEnergy drinksபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்ஆமி கோரின்ஜொனாதன் வால்டெஸ்