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Wellness coach gives tips to help manage lack of sleep to avoid long-term damage Sleep has been a challenge for many during this pandemic from stress and anxiety so a wellness coach has tips to help. and last updated 2021-02-25 15:01:59-05 Sleep has been a challenge for many during this pandemic from stress and anxiety so a wellness coach has tips to help. We knew pre-pandemic sleep was already an issue. The CDC indicated in 2018 that at least one-third of U.S. adults were not getting sufficient sleep, said Kelly O Brien, a board-certified health and wellness coach at Proper Sleep. ....
Share Photo: (Photo : Life with Beans / YouTube) How great it must feel like to have some time for yourself after a busy day of work, chores, and taking care of the kids. For some parents, watching some TV or reading a good book after a long day may sound like a thing of the past (like before being parents kind of past). But, with structure like a good night time routine, your nights can be something you can actually look forward to. Mom of 8 Shares Night Routine of Kids Chloe Dunstan, 27, from Perth, Australia, recently shared a glimpse into her life with eight kids to get ready for bedtime, Sun UK reported. ....