Wellness coach gives tips to help manage lack of sleep to av

Wellness coach gives tips to help manage lack of sleep to avoid long-term damage
Sleep has been a challenge for many during this pandemic from stress and anxiety so a wellness coach has tips to help.
and last updated 2021-02-25 15:01:59-05
Sleep has been a challenge for many during this pandemic from stress and anxiety so a wellness coach has tips to help.
"We knew pre-pandemic sleep was already an issue. The CDC indicated in 2018 that at least one-third of U.S. adults were not getting sufficient sleep," said Kelly O'Brien, a board-certified health and wellness coach at Proper Sleep.

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