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How to Sleep Like a Pro

Don't we all wish we could "Be like Mike" or "Bend it like Beckham"? While it takes solid training and nutrition, there's more one important element: sleep. ....

Bedtime Routine , படுக்கை நேரம் வழக்கமான ,

For children, it's not just about getting enough sleep. Bed time matters, too


Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children. Poor sleep can inhibit rapid growth and development in early childhood.
And it’s not just about sleep duration; the time one goes to bed also plays an important role in the physical, emotional, and cognitive development of children.
A consistent early bedtime is especially important for young children transitioning from biphasic sleep (where children still nap during the day) to monophasic sleep (where sleep happens at night).
Late sleepers don’t always get the recommended amount of sleep but evidence also suggests late bedtime is associated with sleep quality problems and difficulty falling asleep. ....

Acta Paediatrica , Torres Strait Islander , Bedtime Routine , Childhood Health , டோரஸ் சங்கடமான தீவு , படுக்கை நேரம் வழக்கமான , குழந்தை பருவம் ஆரோக்கியம் ,

Mom of 8 Reveals Night Routine of Babies, Boys, Twins, and Triplets


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Photo: (Photo : Life with Beans / YouTube)
How great it must feel like to have some time for yourself after a busy day of work, chores, and taking care of the kids. For some parents, watching some TV or reading a good book after a long day may sound like a thing of the past (like before being parents kind of past).
But, with structure like a good night time routine, your nights can be something you can actually look forward to.
Mom of 8 Shares Night Routine of Kids
Chloe Dunstan, 27, from Perth, Australia, recently shared a glimpse into her life with eight kids to get ready for bedtime, Sun UK reported. ....

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