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Causes of Heart Disease | Excessive Sleep and Heart Disease Link


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Getting too much sleep more than seven hours each night may be associated with a higher risk of atherosclerotic cardiovascular disease (ASCVD), according to new research.
Excessive sleep duration puts the body into a state of stress and creates elevated levels of C-reactive protein (CRP), a key inflammatory marker associated with heart disease.
However, the standard recommendation of getting seven to nine hours of sleep every night is just an average. In general, it’s worth putting in some effort to track your sleep and employ strategies that improve its quality, so that you’re less likely to nap or oversleep at night. ....

Elizabeth Millardelizabeth Millard , National Health , American College Of Cardiology , Nutrition Examination , American College , Charlottesville Neurology , Sleep Medicine , Sleep Solution , Millardelizabeth Millard , தேசிய ஆரோக்கியம் , அமெரிக்கன் கல்லூரி ஆஃப் இருதயவியல் , ஊட்டச்சத்து தேர்வு , அமெரிக்கன் கல்லூரி , சார்லோட்டஸ்வில்லே நரம்பியல் , தூங்கு மருந்து , தூங்கு தீர்வு ,