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Trouble Sleeping? Here's Why You Should Worry

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Trouble Sleeping? Here’s Why You Should Worry
The pandemic has violently disrupted our lives, including our sleep patterns. And this can lead to serious mental and physical problems
Most adults spend the majority of their time either working or sleeping. However, very little is known of the relationship between the two. On the impact on productivity, one survey says 58 per cent of Indians believe their work suffers due to inadequate sleep, whereas 38 per cent have witnessed a colleague falling asleep at work.
Sleep problems can be both cause and consequence of an individuals’ day-to-day experience, including work. The effects of excessive daytime sleepiness on functioning, cognition, memory, accidents and work errors have been well-studied in countries like the United States, Australia, Japan and France. ....

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How to Go to Sleep Faster, According to a Sleep Exeprt

A Sleep Expert Says the Secret to Snoozing Involves Your Thermostat
Neurologist Dr. Chris Winter, M.D., shares his tips on optimizing your power nap.
Apr 1, 2021
So you re struggling to stay awake these days. We don t blame you. Research suggests the pandemic has led to a wave of insomnia for Americans everywhere.
During this week s
Friday Sessions, we spoke to Dr. Chris Winter, M.D., a sleep specialist, neurologist, and sports medicine expert (and author of
he Sleep Solution) who said the first thing to realize is that there s no magic cure for bad sleep. There s this sort of message that any sleep problem can be fixed by a better mattress, a softer pillow, high-tech pajamas, he said. ....

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What to Know About Your Body Clock Before You 'Spring Forward'

What to Know About Your Body Clock Before You 'Spring Forward'
nextavenue.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nextavenue.org Daily Mail and Mail on Sunday newspapers.

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How to pick the best pillow for a perfect night's sleep

How to pick the best pillow for a perfect night s sleep
TODAY
2/16/2021
Jessica Migala
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Having trouble sleeping? Maybe your pillow s the problem.
“Your bedshould be something just shy of decadent,” said Dr. W. Christopher Winter, owner of Charlottesville Neurology and Sleep Medicine in Virginia and author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It. Along with a comfortable mattress and soft sheets, he said a quality pillow is key. ....

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One Surprising Side Effect of Drinking Coffee, According to Science

One Surprising Side Effect of Drinking Coffee, According to Science
© Shutterstock
woman holding coffee pot and mug
During a week of sabotaged sleep due to Netflix binges and social scrolling, are you doomed to brain fog and constant distraction? A recent study in the journal
Researchers in Germany looked at 26 participants who agreed to five nights of sleep restriction getting just five hours of sleep and daytime testing of their alertness, reaction times, memory, and accuracy on tasks. Half of the group had a cup of coffee at breakfast and another after lunch, while the other half had decaffeinated coffee. ....

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