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The Science of Sleep: Bedtime Routines, Getting Better Rest, and More; Plus, "Ain't Too Proud" Star Harrell Holmes Jr. – Houston Public Media

A sleep specialist shares insight on sleeping conditions and improving your sleep; plus, the actor of the hit musical discusses bringing the music of The Temptations to life on stage. ....

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15 Best Cooling Comforters for Hot Sleepers 2021

If you’re a hot sleeper, these lightweight, cooling comforters are made with breathable materials, like silk, cotton, bamboo to keep you cool at night. ....

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What Is Insomnia Light Therapy? Here's How It Works

What Is Insomnia Light Therapy? Here's How It Works
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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How to pick the best pillow for a perfect night's sleep

How to pick the best pillow for a perfect night s sleep
TODAY
2/16/2021
Jessica Migala
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Having trouble sleeping? Maybe your pillow s the problem.
“Your bedshould be something just shy of decadent,” said Dr. W. Christopher Winter, owner of Charlottesville Neurology and Sleep Medicine in Virginia and author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It. Along with a comfortable mattress and soft sheets, he said a quality pillow is key. ....

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Having trouble sleeping? Here's why dialling down the thermostat can help...

Do you struggle to nod off because you re warm?
Credit: Simon Winnall/Taxi
So the Beast from the East is sharpening its claws: experts predict a plunge into Arctic weather soon with “significant” snow and temperatures struggling to climb above freezing. This will mean cranked-up thermostats, roaring fires and chunky jumpers, but what happens when we crawl under the duvet at night?
Dr Sophie Bostock is a behavioural psychologist and sleep expert. “There tends to be more information on summer sleeping, because of the assumption it’s easier to fall and stay asleep in a heated house in cold weather,” she says. “But this isn’t necessarily true.” ....

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