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Light Up Your Quads With Our Massive Dumbbell Leg Day

Light Up Your Quads With Our Massive Dumbbell Leg Day
Our 20-minute session is designed to leave your lower body fried, working from low reps to high and hitting those wheels from front to back. This is a calorie-crushing test that may have you fearing stairs for the next few days.
Andrew Tracey
FreshSplashGetty Images
In this dumbbell lower-body workout, you’re going to be working in an ‘AMRAP’ (as many reps as possible) format. Set a timer for 20 minutes and work your way around all four movements as many times as possible, resting as necessary to maintain impeccable form, but moving at a decent, sweaty clip. ....

Dumbbell Front Rack Squat , Dumbbell Deadlift , Goblet Squat , Alternating Reverse Lunge , டம்பல் முன் ரேக் குந்து , டம்பல் டெட்லிஃப்ட் , காப்‌லெட் குந்து , மாற்று தலைகீழ் மதிய உணவு ,

Ignite Your Metabolism with this High-Rep Dumbbell Scorcher

Ignite Your Metabolism with this High-Rep Dumbbell Scorcher
Torch calories and build a strong foundation for the week ahead with nothing but two dumbbells and lots of reps
Andrew Tracey
MoMo Productions
This workout won’t just build visibly bigger and stronger legs, but hitting the large muscles in your lower body at a high intensity is a sure-fire way to seriously ramp up your calorie burn. Get this one out of the way at the beginning of the week while your willpower is still high and it’s plain sailing from here.
You’re going to be working in a ‘descending ladder format, performing 20 reps of each exercise, followed by 19 of each, then 18, all of the way down to one. Rest only as necessary to maintain good form, but focus on your tempo and maintain tension in the working muscles throughout to ensure you re training safely. ....

Dumbbell Forward Lunge , Dumbbell Deadlift , Dumbbell Front Rack Squat , டம்பல் முன்னோக்கி மதிய உணவு , டம்பல் டெட்லிஃப்ட் , டம்பல் முன் ரேக் குந்து ,

This Total-Body Dumbbell Workout is Scientifically Proven to Crush Calories

Utilising the ‘peripheral heart action’ training method, this total body sweat-fest turns your dumbbells into the ultimate tool for building strength, stamina and torching calories. ....

Men Health , Push Press , Front Rack Squat , Bent Over Row , Dumbbell Deadlift , Dumbbell Press Up , Split Squat Jump , ஆண்கள் ஆரோக்கியம் , மிகுதி ப்ரெஸ் , முன் ரேக் குந்து , வளைந்த ஓவர் வரிசை , டம்பல் டெட்லிஃப்ட் , டம்பல் ப்ரெஸ் மேலே , பிளவு குந்து குதி ,

This Dumbbell Calorie Crusher Builds Real Functional Muscle

This Dumbbell Calorie Crusher Builds Real Functional Muscle
At this point none of us are strangers to a home dumbbell workout. But, when done right, they are fiercely effective. This high-paced push/pull circuit hits every muscle fibre of your upper body, to deliver an unparalleled pump.
svetikd
To achieve (and maintain) some serious intensity, you’re going to start to a clock and perform two minutes of non-stop work, followed by two minutes of rest, five times through for a total of 20 minutes. During the two minutes ‘on’, work through the following movements as many times as possible, attempting to keep your weights moving without dropping them or resting the entirety of the round. ....

Men Health , Hang Cleans , Push Press , Bent Over Row , Dumbbell Deadlift , ஆண்கள் ஆரோக்கியம் , செயலிழக்க சுத்தம் செய்கிறது , மிகுதி ப்ரெஸ் , வளைந்த ஓவர் வரிசை , டம்பல் டெட்லிஃப்ட் ,