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This dumbbell (or kettlebell) AMRAP will fire your lower body and core, then finish you off with the doyen of real-world strength – the loaded carry ....
The Dumbbell AMRAP That Will Load Up On Your Core menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.
Light Up Your Quads With Our Massive Dumbbell Leg Day Our 20-minute session is designed to leave your lower body fried, working from low reps to high and hitting those wheels from front to back. This is a calorie-crushing test that may have you fearing stairs for the next few days. Andrew Tracey FreshSplashGetty Images In this dumbbell lower-body workout, you’re going to be working in an ‘AMRAP’ (as many reps as possible) format. Set a timer for 20 minutes and work your way around all four movements as many times as possible, resting as necessary to maintain impeccable form, but moving at a decent, sweaty clip. ....
Ignite Your Metabolism with this High-Rep Dumbbell Scorcher Torch calories and build a strong foundation for the week ahead with nothing but two dumbbells and lots of reps Andrew Tracey MoMo Productions This workout won’t just build visibly bigger and stronger legs, but hitting the large muscles in your lower body at a high intensity is a sure-fire way to seriously ramp up your calorie burn. Get this one out of the way at the beginning of the week while your willpower is still high and it’s plain sailing from here. You’re going to be working in a ‘descending ladder format, performing 20 reps of each exercise, followed by 19 of each, then 18, all of the way down to one. Rest only as necessary to maintain good form, but focus on your tempo and maintain tension in the working muscles throughout to ensure you re training safely. ....