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Light Up Your Quads With Our Massive Dumbbell Leg Day
Our 20-minute session is designed to leave your lower body fried, working from low reps to high and hitting those wheels from front to back. This is a calorie-crushing test that may have you fearing stairs for the next few days.
Andrew Tracey
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In this dumbbell lower-body workout, you’re going to be working in an ‘AMRAP’ (as many reps as possible) format. Set a timer for 20 minutes and work your way around all four movements as many times as possible, resting as necessary to maintain impeccable form, but moving at a decent, sweaty clip. ....

Dumbbell Front Rack Squat , Dumbbell Deadlift , Goblet Squat , Alternating Reverse Lunge , டம்பல் முன் ரேக் குந்து , டம்பல் டெட்லிஃப்ட் , காப்‌லெட் குந்து , மாற்று தலைகீழ் மதிய உணவு ,