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Be Kind and Unwind


By JEFFRY STANTON
A new study from Harvard University and an international team of researchers suggests that high levels of Internet use could affect the brain’s structure as well as our attentional capacities, memory processes and social interactions.
According to another, less scientific report from Microsoft, our digital-age attention spans have dwindled to a second shorter than that of a goldfish or less than the time it might take to read this paragraph.
With seemingly never-ending demands at work and home, conditions such as anxiety, distraction, fatigue and depression can become constant companions for many people. Left unchecked, stress wreaks havoc on our bodies, and it contributes to health issues from high blood pressure and heart disease to obesity and diabetes. ....

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Sri Sri Ravi Shankar, Art of Living had a dialogue with AICTE , ATAL Academy officials and stakeholders on the topic "Rethinking Education – A journey through Inner transformation" | India Education,Education News India,Education News


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New Delhi: Chairman, AICTE Prof. Anil D. Sahasrabuddhe welcomed His Holiness Sri Sri Ravi Shankar Gurudev Ji for interactive dialogue on the topic “Rethinking Education – A journey through Inner transformation”. The session was full of insights about how we can inculcate the human values among ourselves in today’s world without losing out on the knowledge and application about rapid advancement in Science and Technology like AI,IoT .The session also highlighted about the importance of inner transformation through the technique bestowed upon us by Gurudev Sri Sri Ravi Shankar Ji like Sudarshan Kriya , Meditation which can help us handle our stress and anxiety in present environment and remain happy, calm and full of compassion . ....

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The unique cultural connection between two ancient civilizations


Amazing facts about India
In today’s world, travel across the globe is ubiquitous. Of course, it inspires adventure, discovery and excitement. Perhaps akin to the ancestors of yore who conquered many frontiers, unaided by the technology of today. Among our swash-buckling ancestors were those who travelled across the world to two far-flung corners - from a tip in Southeast Asia to the furthest terrains of Central America.
These travels forged a bond between two ancient civilizations which were lost to the world for a long time. Until province propelled deep explorations by future generations. Admiration coupled with a sense of wonder are perhaps just the tip of the iceberg: for how could the traditional way of life in India and the native Central American ways have ever come in contact with each other? A little exploration in this unique cultural connection, clearly leaving a legendary trail in its wake. ....

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Unlock the magic of Mudra Pranayama!


Unlock the magic of Mudra Pranayama!
yogapractice.com
Prana implies the vital source of energy (the subtle life force) and
Yama is the control or extension or expansion. Therefore, pranayama can be enlarged as the extension of this dimension of prana.
When our energy/
prana/
chi levels are low, we feel enervated. This invariably occurs when we eat in gargantuan proportions rather than partaking small morsels, either sleep excessively or do not have adequate rest. In all such cases, there is a significant expenditure of the vital life force.
Energy can nevertheless be replenished through the regular practice of pranayama, yoga and meditation. This fortifies the flow of prana in the ....

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