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Simply Su-Jok: Coping with old age-related ailments With the help of simple yet effective self-healing techniques, it is possible for elderly persons to overcome health issues which they face due to ageing My previous article on age-related problems elicited a lot of inquiries and I thought of doing a follow-up article on providing answers for some more ailments. But before getting into it, one must understand the theory behind the treatments prescribed by a holistic healer. Our ancestors knew that human beings, like plants, seeds, and other living things in the universe, were immersed in an evolutionary cycle. So, according to traditional medicine the human body is akin to a universe on its own and is affected by its own climatic energies. Just like there is a climate present outside us, there is one found inside us. ....
Simply Su-Jok: Tips to combat post-vaccine health troubles Considering taking COVID-19 vaccine, but are worried about the side-effects? Here are some self-healing tips and Mudra Yogas that may help you overcome those. Many are anxiously waiting for their turns to get vaccinated, but my age (87) made me a privileged one to be the first few recipients of this vaccine on the 8th of March at BKC. The entire process of vaccination was very smooth and professional. Three days after the vaccination Iâm feeling fine with no side-effects so far. I am due for the next dose after four weeks. ....
Unlock the magic of Mudra Pranayama! yogapractice.com Prana implies the vital source of energy (the subtle life force) and Yama is the control or extension or expansion. Therefore, pranayama can be enlarged as the extension of this dimension of prana. When our energy/ prana/ chi levels are low, we feel enervated. This invariably occurs when we eat in gargantuan proportions rather than partaking small morsels, either sleep excessively or do not have adequate rest. In all such cases, there is a significant expenditure of the vital life force. Energy can nevertheless be replenished through the regular practice of pranayama, yoga and meditation. This fortifies the flow of prana in the ....