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9 Therapist-Approved Tips To Tackle Nighttime Anxiety


Fearne Cotton, a UK-based broadcaster, recent admission that she’d been kept up by nighttime anxiety chimed with many of her fans. Cotton shared a photo on Instagram explaining in the caption how her anxiety crept up on her just as her head hit the pillow. And so began the downward spiral: she couldn’t drift off.
“Recently I have been sleeping so well, so last night was disappointing,” said Cotton, who has been vocal about her struggles with anxiety and panic attacks in the past. “But I’m not going to let one bad night set me back. If anything it’s a sign I have more important work to do. More self inventory, more self compassion, it’s a life’s work.” ....

Jenny Wardle , Shelley Treacher , Fearne Cotton , Marteka Swaby , Kirsty Taylor , Huffpost United , Counselling Directory , United Kingdom Based , Insight Timer , கியர்ஸ்டீ டெய்லர் , ஹஃப் போஸ்ட் ஒன்றுபட்டது , ஆலோசனை அடைவு , ஒன்றுபட்டது கிஂக்டம் அடிப்படையிலானது , நுண்ணறிவு டைமர் ,

9 Therapist-Approved Tips To Tackle Nighttime Anxiety


Fearne Cotton’s recent admission that she’d been kept up by nighttime anxiety chimed with many of her fans. The broadcaster shared a photo on Instagram explaining in the caption how her anxiety crept up on her just as her head hit the pillow. And so began the downward spiral: she couldn’t drift off.
“Recently I have been sleeping so well, so last night was disappointing,” said Cotton, who has been vocal about her struggles with anxiety and panic attacks in the past. “But I’m not going to let one bad night set me back. If anything it’s a sign I have more important work to do. More self inventory, more self compassion, it’s a life’s work.” ....

United Kingdom , Jenny Wardle , Shelley Treacher , Fearne Cotton , Marteka Swaby , Kirsty Taylor , Huffpost United , Counselling Directory , Insight Timer , Mental Health , Well Being , ஒன்றுபட்டது கிஂக்டம் , கியர்ஸ்டீ டெய்லர் , ஹஃப் போஸ்ட் ஒன்றுபட்டது , ஆலோசனை அடைவு , நுண்ணறிவு டைமர் , மன ஆரோக்கியம் , நன்றாக இருப்பது ,