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Fearne Cotton, a UK-based broadcaster, recent admission that she’d been kept up by nighttime anxiety chimed with many of her fans. Cotton shared a photo on Instagram explaining in the caption how her anxiety crept up on her just as her head hit the pillow. And so began the downward spiral: she couldn’t drift off. “Recently I have been sleeping so well, so last night was disappointing,” said Cotton, who has been vocal about her struggles with anxiety and panic attacks in the past. “But I’m not going to let one bad night set me back. If anything it’s a sign I have more important work to do. More self inventory, more self compassion, it’s a life’s work.” ....
Fearne Cotton’s recent admission that she’d been kept up by nighttime anxiety chimed with many of her fans. The broadcaster shared a photo on Instagram explaining in the caption how her anxiety crept up on her just as her head hit the pillow. And so began the downward spiral: she couldn’t drift off. “Recently I have been sleeping so well, so last night was disappointing,” said Cotton, who has been vocal about her struggles with anxiety and panic attacks in the past. “But I’m not going to let one bad night set me back. If anything it’s a sign I have more important work to do. More self inventory, more self compassion, it’s a life’s work.” ....
How to check in if you're worried about a friend's mental health gq-magazine.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gq-magazine.co.uk Daily Mail and Mail on Sunday newspapers.