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Finding balance: Navigating digital wellbeing in a tech-driven world

Finding balance: Navigating digital wellbeing in a tech-driven world
thecable.ng - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thecable.ng Daily Mail and Mail on Sunday newspapers.

Diana Graber , Khan Academy , Tech Free Zones , Screen Free Activities , Mindful Tech Use , Analog Hobbies , Sleep Hygiene , Learning Apps , Rosetta Stone , Digital Libraries , Online Communities , Building Platforms , Linkedin Learning , Mindfulness Apps , Insight Timer , Virtual Therapy Sessions , Tracking Apps , Digital Journals ,

The Best Free and Paid Meditation Apps That Are Cheaper Than Headspace and Calm

Want to get into mindfulness meditation? It's a great way to deal with the stress and anxieties of the modern life. But the biggest players in the space cost upwards of $100 a year. But you don't need to pay so much for some peace and quiet. In fact, there are many great options for learning meditation for free, or cheap. ....

Republic Of , Sam Harris , Thich Nhat Hanh , Nhat Hanh , Plum Village , Insight Timer , Member Plus , Percent Happier , Zenitizer Premium ,

WPSU's Mental Health Q&A: Which apps to trust?

WPSU's Mental Health Q&A: Which apps to trust?
wpsu.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wpsu.org Daily Mail and Mail on Sunday newspapers.

Caitlin Farber , Aiesha Lee , Mental Health , Mental Health Awareness Month , Mental Health Awareness , Penn State , Insight Timer ,

Mindfulness Techniques for Less Stressful Travel

Travel can be stressful, but help yourself stay calm and handle the bumps along the way with these tips from mindfulness experts. ....

France General , Holly Rogers , David Gelles , Machu Picchu , Mindful Work , How Meditation Is Changing Business , Koru Mindfulness , Spring Fed , Insight Timer ,

Need to get a better night's sleep? These sleep aid apps can help

Want to sleep better? Fight insomnia and get eight hours of rest with the best sleep aid apps, from Headspace to Get Sleepy. ....

Sean Connery , Andrew Johnson , Energy Podcast , Get Sleepy , Deep Energy , Deep Energy Podcast , Insight Timer , Phone Sleep Mode ,