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10 of Our Top Budget-Friendly Plant-Based Meals From January 2021!


Everyone loves stuffed pasta shells smothered in marinara sauce. Though traditionally a vessel for cheese, these Kale Stuffed Shells with Marinara by Katie Koteen are stuffed with a creamy blend of white beans, sautéed kale and garlic for a healthier, lighter take on the traditional dish. Any white bean will work here, but we like cannellini beans for their ease of smashing. These shells also freeze quite nicely, making them ideal for a quick weeknight dinner.   Reprinted with permission from Frugal Vegan by Katie Koteen and Kate Kasbee, Page Street Publishing Co. 2017. Photo credit: Allie Lehman
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10 of Our Top Meatless High-Protein Recipes From January 2021


10. Sweet Gochujang Tempeh Bao
Homemade bao are truly a treat. These soft and fluffy buns are a little bit sweet and so delicious. Filled with sweet and spicy tempeh and crunchy vegetables, these Sweet Gochujang Tempeh Bao by Francesca Bonadonna make a wonderful snack or light lunch!
Learn How to Cook Plant-Based Meals at Home!
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App  with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. ....

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12 Plant-Based Coconut Curries to Keep You Warm on Cold Nights


9. Coconut Curry Ramen with Crispy Tofu
A simple coconut curry ramen, topped with crispy tofu. Basically the best vegan noodle soup. This Coconut Curry Ramen with Crispy Tofu by Caroline Doucet is done in under 30 minutes and is packed with flavor. Use gluten-free ramen or rice noodles to make it gluten-free!
10. Thai Coconut Soup
Thai Coconut Soup by Maggie Wescott is a healthy and flavorful dish that is a perfect weeknight dinner. This Thai coconut soup is oil-free, gluten-free, and ready in under 30 minutes. This recipe requires minimal chopping and prep work, so it comes together very quickly. In fact, if you didn’t want to pull out your cutting board at all, you could buy pre-minced ginger and garlic and rip the spinach with your hands.  How many recipes can you say that about? ....

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From Pot Stickers to Italian Bean and Vegetable Soup: Our Top Eight Vegan Recipes of the Day!


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Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! Our newest recipes include pot stickers with black vinegar and chile and pumpkin brownies, so if you’re looking for something new and delicious, these recipes are it!
We also highly recommend downloading the Food Monster App  with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Popular Trends Archives! ....

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10 Delicious Non-Dairy Milk Alternative Recipes to Help You Ditch Dairy!


Making your own alternative milk at home is easy and really rewarding! Wendy Irene‘s Golden Flax Seed Milk recipe calls for golden flax seeds because they are thought to have a milder flavor, but brown would work just fine too. The dates and vanilla add sweetness to the recipe, so you shouldn’t skip them. Cinnamon is completely optional, the flax milk tastes great without it, but if you’re a big fan of cinnamon for its extra nutrients and flavor, go ahead and give it a try.
6. Turmeric Peppercorn Wellness Milk
Larice Feuerstein‘s tasty, health-boosting Turmeric Peppercorn Wellness Milk is a spin-off of the popular “golden milk” and golden latte. It’s a fusion of vitamin-rich juice and nourishing plant milk. It’s free of dairy and refined sweeteners, and is just loaded with antioxidants, beneficial nutrients, and immune system boosters. ....

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