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Nadia Essex admits she gained three stone over Christmas but is determined to shed pounds for son Ezekiel EXCLUSIVE Celebs Go Dating star Nadia Essex has revealed she s gained three stone since Christmas in an open and raw interview for OK! VIP members. Speaking openly in an interview exclusively for OK! VIP members, Nadia said she gained three stone after binge eating on chocolates and Pringles over the Christmas period. The 39 year old mum-of-one confessed she s a serial yo-yo dieter as she s never been able to keep the weight off, but is determined to shed the pounds once more in order to give her one year old the best mum he deserves . ....
| UPDATED: 06:57, Thu, Mar 11, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. An excessive amount of sugar in the diet can lead to several health-related problems including obesity. While it is not advised to cut sugar from your diet completely, cutting down on intake can help shed the pounds along with exercise. ....
Trending The expert continued: Bring yourself into a box position, so your wrists sit under your shoulders and knees under your hips. Take a Pilates ball in between the thighs and squeeze into the ball. “Lift your knees around two to three inches off the floor and start to make small squeezes into the ball continuously. Reset when you need to!” Side Plank with rotation (both sides) Targeting the side of the abs can help whittle down the midriff. Lie on your side, feet together and one forearm directly below your shoulder. ‘Knit’ the rib cage in and raise your hips until your body is in a straight line from head to toe, she said. ....
Trending The expert added: Opt for fruit - fruits are unrefined and therefore are much better for you than other sweet snacks because of the fibre and nutrients they contain. “The obvious conclusion here is to try replacing dessert or sugary snacks with whole fruits, but there may be other opportunities to do this as well, such as swapping sugar in your cereal or porridge for dried berries, or having strawberries with a little chocolate instead of a chocolate bar alone.” The NHS website explains that adults should have no more than 30g of free sugars a day, which roughly equates to around seven sugar cubes. ....
One of the most common problems that people face with weight loss is that they do not know the right and the healthy way to do it. Crash diets and exercises can make it difficult to keep the weight off. ....