Live Breaking News & Updates on ஐமீ விக்டோரியா நீண்டது
Stay updated with breaking news from ஐமீ விக்டோரியா நீண்டது. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Complimenting weight loss is problematic, as Demi Lovato pointed out in a series of Instagram Stories asking people not to comment on her own body. From orthorexia to other eating disorders, Devinder Bains speaks to those who agree with the singer and how it's impacted them. ....
Health and fitness experts from across the UK have spoken to FEMAIL about the habits and tricks you should try if you want to shed the pounds - and keep them off for good. ....
Trending The expert continued: Bring yourself into a box position, so your wrists sit under your shoulders and knees under your hips. Take a Pilates ball in between the thighs and squeeze into the ball. “Lift your knees around two to three inches off the floor and start to make small squeezes into the ball continuously. Reset when you need to!” Side Plank with rotation (both sides) Targeting the side of the abs can help whittle down the midriff. Lie on your side, feet together and one forearm directly below your shoulder. ‘Knit’ the rib cage in and raise your hips until your body is in a straight line from head to toe, she said. ....
There s nothing worse than doing the same workout day-in, day-out, with no end in sight - so we asked fitness pros for their advice. By Liz Connor. ....