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| UPDATED: 06:57, Thu, Mar 11, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. An excessive amount of sugar in the diet can lead to several health-related problems including obesity. While it is not advised to cut sugar from your diet completely, cutting down on intake can help shed the pounds along with exercise. ....