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Trouble falling asleep? Here are some apps, devices to help you monitor your sleep or help you get a better one

Trouble falling asleep? Here are some apps, devices to help you monitor your sleep or help you get a better one
Marc Saltzman
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Whether you have trouble with it, get too much or don t get enough, we can all appreciate the health benefits of sleep.
After decades of research, the medical community has confirmed at least seven hours of sleep a night promotes better concentration and productivity and results in lower risk of heart disease, a stronger immune system, lower weight gain and fewer instances of depression.
© Headwaters Inc.
Along with blocking out ambient light in the room, the Sound Oasis GTS-2000 Deluxe Glo To Sleep Therapy Mask uses a similar color-coded LED light approach used by astronauts aboard the International Space Station. ....

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Health-conscious habits from 2020 to keep up

Jan 20, 2021
Looking back on 2020, lockdowns and pandemic restrictions forced many people to start new routines. Work commutes disappeared. Fitness classes were canceled. Homes became classrooms and workplaces.
Some people thrived with all the changes; others struggled.
“The experience of 2020, as hard as it was, held many lessons,” said Gretchen Rubin, author of the book “Better Than Before: What I Learned About Making and Breaking Habits.”
“Some people’s habits improved often when they used the time they usually spend on work travel or commuting on exercising, cooking, reading or other healthy habits. Other people’s habits worsened because they were under stress or shaken out of their usual helpful routines.” ....

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Five pandemic habits to recycle

By reflecting on the changes and challenges of last year, you have an opportunity to recycle your best pandemic routines and build on them in the new year. Here are five habits you can keep. ....

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