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Michael Mosley shares 'best and most effective' exercise to boost memory and live longer

If you can't bear to face the treadmill after a hard day's work, Michael Mosley may have the perfect workout for you - and it involves activity lasting anywhere from six seconds to four minutes ....

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BBC Radio 4 - Just One Thing - with Michael Mosley - Michael Mosley: Why HIIT is an efficient way to get FIT

Michael discovers that HIIT is the fastest, most effective way to boost your fitness. ....

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Morning Mail: Albanese urged to scrap tax cuts, call for supermarket power probe, Haley trails Trump in key primary

The controversial Coalition-era cuts are too expensive, Greens argue; Nikki Haley faces tough test in New Hampshire ....

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How 'exercise snacks' can add more movement in less time in your day

How 'exercise snacks' can add more movement in less time in your day
cbc.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cbc.ca Daily Mail and Mail on Sunday newspapers.

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Exercise 'snacks' can have a life-changing impact — and you only need 20 seconds

It turns out daily so-called "exercise snacks" about a minute or two of physical activity can make a difference in your health. ....

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