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7 Android apps 'popular' among smartphone users across the world to help them sleep better

TECH TIPS News: Android apps offer various features like guided meditation, mindfulness, smart sleep tracking, and blue light filters to help smartphone users worldwi ....

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Trouble falling asleep? Here are some apps, devices to help you monitor your sleep or help you get a better one

Trouble falling asleep? Here are some apps, devices to help you monitor your sleep or help you get a better one
Marc Saltzman
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Whether you have trouble with it, get too much or don t get enough, we can all appreciate the health benefits of sleep.
After decades of research, the medical community has confirmed at least seven hours of sleep a night promotes better concentration and productivity and results in lower risk of heart disease, a stronger immune system, lower weight gain and fewer instances of depression.
© Headwaters Inc.
Along with blocking out ambient light in the room, the Sound Oasis GTS-2000 Deluxe Glo To Sleep Therapy Mask uses a similar color-coded LED light approach used by astronauts aboard the International Space Station. ....

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