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7 bí quyết vàng giúp bạn có ngủ ngon và sâu giấc, mỗi sáng thức dậy tràn đầy năng lượng

7 bí quyết vàng giúp bạn có ngủ ngon và sâu giấc, mỗi sáng thức dậy tràn đầy năng lượng
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Central Here , Cleanup Bed ,

Women who exercise four hours a week have better sex lives

Author of the article: Denette Wilford
Publishing date: Jun 27, 2021 • 3 hours ago • 2 minute read •
A woman is pictured running on a summer morning. Photo by Ivanko Brnjakovic /Getty Images
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Article content
There’s sexercise, then there’s getting just the right amount of exercise to boost your sex life.
According to a study published in the
Journal of Sexual Medicine, women should work out four to six hours a week – or 35 minutes to 50 minutes a day – if they want a better sex life. ....

Satinder Brar , University Of Florence , Sexual Medicine , Xercise And Fitness , Sex Advice , பல்கலைக்கழகம் ஆஃப் புளோரன்ஸ் , பாலியல் மருந்து ,

'The less attention I paid to my weight, the more I lost'

After six weeks of a new fitness programme that focusses on mindset, five participants reveal results they never thought possible ....

United Kingdom , City Of , John Grimshaw , Rachael Stevenson , Eva Davies , Michelle Damico , Jessamy Hibberd , David Lloyd Clubs , Jenna Hope , Womens Fitness , Health And Fitness , Long Covid , Heart Health , Lifestyle Editor 39s Choice , Elder Health , ஒன்றுபட்டது கிஂக்டம் , நகரம் ஆஃப் , ஜான் கிரிம்ஷா , ரேசல் ஸ்டீவன்சன் , ஈவா டேவிஸ் , மைக்கேல் டாமிகோ , டேவிட் லாயிட் கிளப்புகள் , ஜென்னா நம்பிக்கை , பெண்கள் உடற்பயிற்சி , ஆரோக்கியம் மற்றும் உடற்பயிற்சி , இதயம் ஆரோக்கியம் ,

Why shifting your mindset is the key to losing weight – and keeping it off

Losing weight at any age can be a struggle – but these experts reveal an easy, and achievable route to success ....

Jessamy Hibberd , Team Pb Whatsapp , Harry Dor , David Lloyd Clubs , Jenna Hope , Health And Fitness , Lifestyle Editor 39s Choice , Mental Health , Elder Health , Midlife Fitness Files , டேவிட் லாயிட் கிளப்புகள் , ஜென்னா நம்பிக்கை , ஆரோக்கியம் மற்றும் உடற்பயிற்சி , மன ஆரோக்கியம் , மூத்தவர் ஆரோக்கியம் , மிட்லைஃப் உடற்பயிற்சி கோப்புகள் ,

Did Your Fitness Level Take A Hit During The Pandemic? Read This.

Here s how to navigate exercise right now and some advice on self-compassion as you head back into the gym or a workout class. ....

New York , United States , North Carolina , Kelvin Gary , Brit Guerin , Current Wellness , Body Space Fitness , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , வடக்கு கரோலினா , கெல்‌விந் கேரி , உடல் இடம் உடற்பயிற்சி ,