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Kettlebell Training for Beginners: What to Know Before You Start

Here, we explain how to start kettlebell training for beginners, so you can train with confidence. ....

New York , United States , Kelvin Gary , Mike Thomson , Monique Lebrun , Arm Shoulder , Runners Can Benefit , Life Time , Body Space Fitness , New York City , Proper Form , Simple Workout Isnt Always , Its Versatility ,

How Much Standard and Olympic Barbells Weigh for Workouts

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. We have the answers. ....

New York , United States , Michael Edwards Getty , Kelvin Gary , Deadlift Goodlifestudio Getty , Alyssa Sparacino , Body Space Fitness , Planet Fitness , Michael Edwards , Mask Men ,

How to Stick to Healthy Habits on Vacation, According to Health Pros

These tips will help you eat well, feel rested, and stay active without giving up what you love most about traveling. ....

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Dumbbells vs Kettlebells: Which One Should You Choose?

Dumbbells vs kettlebells are two of the most common fitness tools in the gym. But which is better? This guide gives an answer. ....

New York , United States , Prentiss Rhodes , Kelvin Gary , National Academy Of Sports Medicine , Body Space Fitness , National Academy , Sports Medicine , Familiarity With Technique , Performing Ballistic , Choose Dumbbells , Best Exercises , Over Alternating , Dumbbell Vs Kettlebell , Hoosing Dumbbells Vs Kettlebells ,

The Role Hip Adductors Play in Running and How to Strengthen Them

The hip adductors a.k.a. inner thigh muscles help keep your lower body stable and your stride powerful. Here, five hip adductor exercises for better running. ....

New York , United States , Cameron Yuen , Madam Hoff , Amy Schlingeramy Schlinger , Kelvin Gary , Kristine Zabala , New York Post , Women Health , Men Health , Treatments Physical Therapy , Space Fitness , Leg Hip , Schlingeramy Schlinger , New York City , National Academy , Sports Medicine Certified Personal Trainer , Plus Exclusive ,