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5 Tips For College Freshman To Help Maximize Year One

5 Tips For College Freshman To Help Maximize Year One
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

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Best Workouts for Mental Health

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What Exercise Is Best for Your Mental Health?
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The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.
Everybody knows the physical benefits of regular exercise. It can help you gain strength, keep off excess weight, improve stamina, and keep your heart and lungs in top shape, but what about the mental benefits? It turns out there are plenty of those, too.
One study, published in The Lancet Psychiatry Journal in 2018, looking at 1.2 million people in the U.S., found that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise. Max Castrogaleas MA, CSCS, D, TSAC-F, D, EP-C, FRCMS, an exercise physiologist at HSS, too, says “exercise is an important contributor to mental health.” ....

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Trail Running For Your Health - Sherri McMillan

Trail Running For Your Health - Sherri McMillan
columbian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from columbian.com Daily Mail and Mail on Sunday newspapers.

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My first interview with Quebec Liberal Party leader Dominque Anglade

It was a pleasure to have my first interview with Quebec Liberal Party leader Dominique Anglade and get her views on a wide array of topics. ....

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It's Men's Health and Wellness Week | Kamloops This Week

It's Men's Health and Wellness Week | Kamloops This Week
kamloopsthisweek.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kamloopsthisweek.com Daily Mail and Mail on Sunday newspapers.

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