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How to Build Your Biceps Without Ever Doing A Curl

AskMen Notifications You have no notifications © GettyImages Skip the Curls, These Trainer-Approved Moves Are Here to Bulk up Your Biceps Shares Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for building strong arms.  “The two most popular exercises amongst men are the bicep curl and bench press. The majority of us want big arms and a big chest when we get a gym membership!” says Keith Hodges, founder of Mind In Muscle Coaching in Los Angeles. But here’s another surprising fact: Strengthening your biceps delivers benefits beyond flexing. 

Rocky Mountain Vibes set to become Lloronas de Montaña Rocosa for homestand

The Rocky Mountain Vibes’ eerie alter ego is taking the field for its first homestand. For six games Wednesday through Monday, the Vibes will be Lloronas de Montaña Rocosa. The organization is paying homage to a famous character in Latin American folklore, La Llorona — “The Weeping Woman.” There are variations on the story, but she is widely known as a cursed figure wearing a white gown and associated with bodies of water, where she wanders in search of her drowned children. According to several sources, the character is often invoked when children misbehave. The series could feature some of the best-behaved kids in baseball as a human mascot version of La Llorona will be on hand for the homestand.

Best Workouts for Mental Health

AskMen Notifications You have no notifications © GettyImages What Exercise Is Best for Your Mental Health? Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Everybody knows the physical benefits of regular exercise. It can help you gain strength, keep off excess weight, improve stamina, and keep your heart and lungs in top shape, but what about the mental benefits? It turns out there are plenty of those, too. One study, published in The Lancet Psychiatry Journal in 2018, looking at 1.2 million people in the U.S., found that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise. Max Castrogaleas MA, CSCS, D, TSAC-F, D, EP-C, FRCMS, an exercise physiologist at HSS, too, says “exercise is an important contributor to mental health.” 

Tips for feeling more satisfied at work! | The Wolf 93 3

Tips for feeling more satisfied at work! | The Wolf 93 3
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Tips for feeling more satisfied at work! | 105 1 The Wolf

Jun 16, 2021 Here are some habits you can add to your routine to get you to a better place and make work a bit less miserable. Practice Gratitude.You don’t have to be “thankful just to have a job” like your mom keeps on telling you but you should be more grateful. Performance coach Keith Hodges says to try and simply “be thankful for the opportunity to perform at a high level every day.” This mindset will bring some much-needed positivity back into your life. Stay Competitive.Start making your own performance goals and celebrating your victories. Hodges says people that make this a habit “usually have the highest performance in a professional environment.” Competing with yourself is a great way to build your confidence and boost your satisfaction at the same time.

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