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Best Habits for Beating Low Confidence and Self-Doubt

Are you struggling with low self-esteem? Here are seven ways to build up your confidence.

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Why You Should Work Out After a Breakup

Experts say one of the healthiest ways to cope with a split is to exercise. Here are just some of the many benefits to working out after a breakup.

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How to Motivate Yourself to Work Out When You re Depressed

Are mental health troubles keeping you from your gym routine? Here's how to turn things around.

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Best Workouts for Mental Health

These workouts will take your endorphins to the next level, leaving you feeling better about yourself and life.

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MLB Legend CC Sabathia Talks Sobriety, Staying in Shape, and Reducing Stress

AskMen Notifications You have no notifications © GettyImages / Tom Cooper CC Sabathia Shares His Wisdom on Sobriety, Sweat-Sessions, and De-Stressing Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Legendary NY Yankee CC Sabathia spent years being on top of his game on the field while his personal life was falling apart. Nowadays, he raises awareness about alcohol dependence with initiatives such as the My Relationship with Alcohol campaign. He was a mental health advocate long before deciding to actively become one. The minute he made the decision to check himself into rehab in 2015 and miss the playoffs, he sent a powerful message to men everywhere: Mental health matters more than achievement, and asking for help is OK.

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