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Is Stress Pushing You Towards Overeating? Heres How You Can Manage Stress Eating

Is Stress Pushing You Towards Overeating? Heres How You Can Manage Stress Eating
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Diet Tips For Lactating Women: Foods To Eat And Avoid - Expert Reveals

Lactating mothers need a healthy diet to maintain their health and to feed their baby easily. Each nutrient contributes to making this a happy and comfortable phase of your life. ....

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The Ideal Quarantine Diet: Expert Reveals Tips, Foods, Nutrients And More To Fight COVID 19

The Ideal Quarantine Diet: Expert Reveals Tips, Foods, Nutrients And More To Fight COVID 19
The Ideal Quarantine Diet: Expert Reveals Tips, Foods, Nutrients And More To Fight COVID 19
Covid 19: Not eating isn t an option and even if your taste buds aren t working, you have to EAT to get better.
Read Time: 5 min
Highlights
It is very important for COVID patients to take care of their diet
Even if they have lost the sense of taste, eating is very important
Food that we consume provides nutrients that nourish our body. A well-nourished body fights infection better. Nutrition is the corner stone for a strong immune system that has to fight back the infection. If you are quarantined, your access to fresh ingredients may be limited and the thought of preparing meals may not appeal to you. However not eating isn t an option and even if your taste buds aren t working, you have to EAT to get better. If you are losing weight, it means you aren t eating adequa ....

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Navratri 2021: What Is A Sattvik Diet? Expert Reveals What To Eat And Avoid

Navratri 2021: What Is A Sattvik Diet? Expert Reveals What To Eat And Avoid
Navratri 2021: What Is A Sattvik Diet? Expert Reveals What To Eat And Avoid
Sattvic diet is composed of mostly fresh ingredients, is low in fat and spices and contains whole grains.
Read Time: 5 min
Highlights
Sattvic diet is composed of mostly fresh ingredients and is low in fat
Navratri food is super healthy
Ayurveda classifies food as Sattvik, Rajasic and Tamasic. Rajasic foods are those that over stimulate while tamasic foods make us lazy and weak. Sattvic food on the other hand is one that is pure bringing calmness, happiness and mental clarity and is said to be crucial for to mental and physical well-being, and long life. ....

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5 Ancient Superfoods That Made A Comeback In Healthy Modern Diets With A Bang

5 Ancient Superfoods That Made A Comeback In Healthy Modern Diets With A Bang
5 Ancient Superfoods That Made A Comeback In Healthy Modern Diets With A Bang
Healthy diet: With everyone looking for that one perfect solution to their health problems, many age-old, ancient foods came back in favour once again.
Highlights
Our consultant nutritionist listed the best superfoods from the lot.
Include these superfoods in your diet for good health.
Looking back at the last few years I realise that there was a resurgence of the Forgotten and Traditional . With everyone looking for that one perfect solution to their health problems, many age-old, ancient foods came back in favour once again. Health experts reminded us of the many benefits of using these foods in our diet that our parents and grandparents grew up eating. Here I am listing down 5 of the most popular foods that made a comeback with a bang. ....

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