Navratri diet entails certain restrictions. Here is a list of refreshing and super healthy drinks to maintain proper hydration while observing a fats during navratri. - Chaitra Navratri: Sip on THESE 5 Super Drinks to be Hydrated and Healthy While Observing a Fast
Vilasini Bhaskaran, a Specialist Registered Dietitian of NHS UK elaborates on the impact of fasting on weight and metabolism. Here is how you can maintain your weight and transition back to their regular diet without experiencing any gain or metabolic disruptions. TheHealthSite.com
Fasting during the nine days of Navratri, a Hindu festival celebrating the nine forms of Goddess Durga, offers numerous health benefits. Fasting detoxifies the body, strengthens the immune system with Sattvik foods, aids in weight loss, promotes mindful eating, increases hydration, and makes you feel lighter. It also reduces sugar and salt intake, encourages spiritual and mental awakening, and adds healthy nutrients to your diet, emphasizing fruits, nuts, seeds, and vegetables. This practice not only honors tradition but also nurtures overall well-being.
While there are some who enjoy the whole meals made with buckwheat or water chestnut flour. Both ways are fine and depends on individual, which way they want to observe the fast. But, there are some foods that are popularly consume during this fasting period. Here is a list of all these foods.