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Physical Fitness And Mental Wellbeing: These Yoga Form May Elevate Your Fitness Levels

These yoga forms may help you elevate both your physical and mental health. Read to know more. TheHealthSite.com ....

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IAGB to Celebrate India's 75th Republic Day on Jan. 27 with the Theme of "Chalachitram - 110 Years of Indian Cinema"

IAGB to Celebrate India's 75th Republic Day on Jan. 27 with the Theme of "Chalachitram - 110 Years of Indian Cinema"
indianewengland.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indianewengland.com Daily Mail and Mail on Sunday newspapers.

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Does your weight distress you? Yoga can help you deal with it

While in theory, you know your worth weighs far more than your body could, it can be difficult to truly accept that as a fact. This is where yoga comes in, according to Hansaji Yogendra, as it helps you connect with your mind and body. ....

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Sonnalli Seygall suggests doing this 'to instantly release negative emotions' | Lifestyle News,The Indian Express

"Try it next time you need to release yourself emotionally," the actor said ....

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Yoga can Help Improve Mental Health Issues

Ancient Indian practice of yoga helps maintain good mental health. Yoga harmonizes body and mind and restores our emotional balance. ....

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