Yoga help in reducing eye strain, improving focus, and enhancing overall eyesight. Here are easy yoga asanas can be incorporated into a childs daily routine to promote better eye health.
Physical activity, of all sorts, should be encouraged in kids. Inactivity in childhood is connected to several severe lifestyle-related diseases which makes it extremely important for parents to know the different exercises and workouts they can ask their kids to do.
The practices will not only counter the hormonal changes in their growth and development stage but will enhance their motor skills and cognitive capacities, says yoga expert Kamini Bobde