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Bedtime Yoga: Can It Help You Sleep Like A Baby?

Do you face problems falling asleep or getting adequate restful sleep everyday? Practice these sleep inducing yoga asanas before going to bed. TheHealthSite.com ....

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International Yoga Day 2023: 5 Powerful Yoga Asanas For a Restful Night Sleep

International Yoga Day 2023, 5 Powerful Yoga Asanas For a Restful Night Sleep, 5 effective yoga poses to treat Insomnia, 5 easy asanas for a better sleep ....

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কিছু কিছু যোগাসন আয়ত্তে আনতে পারলে অনিদ্রার অসুখ সারতে পারে সহজেই। ওষুধ বা কড়া ডায়েটের চোখরাঙানি ছাড়াও কম ঘুমের সমস্যাকে আয়ত্তে রাখা সম্ভব কিছু যোগাসনে। ....

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World Sleep Day 2023: Yoga Asanas And Meditation Techniques To Beat Insomnia, Stress And Sleep Better

Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better. ....

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Tired of Insomnia? Try these 3 simple yoga practices to fall asleep faster

If sleep is evading you and making you toss and turn in bed, try these yoga poses to fall asleep faster. ....

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