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Centrally Rooted to offer yoga for beginners

Centrally Rooted, a Dubuque-based nonprofit that focuses on brain health through creative expression, will offer a six-week Yoga For Beginners series from 11 a.m. to noon Saturdays, May 4 through ....

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Om quack, or be the duck

After doing the anchor drill in the quiet part of the pond, Dodge sat in the cockpit of Ithaca as the boat settled into a slow port-to-starboard rhythm as the ....

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5 beginner-friendly asanas to kickstart your yoga journey

Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani ....

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Effective Yoga Poses For Managing Gut Health

Discover a holistic approach to digestive health through these eight yoga poses. From activating the "rest and digest" mode to massaging visceral organs, each pose offers unique benefits for a healthier gut.
| Thehealthsite.com ....

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Start Your Yoga Journey With These Beginner's Poses | Body Benefits

Embark on your yoga journey today with these 5 poses and discover the incredible benefits they bring to your body and overall well-being., Lifestyle News, Times Now ....

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