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The lies we tell ourselves about weight loss

The lies we tell ourselves about weight loss
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The lies we tell ourselves about weight loss

From counting calories to cutting carbs, beware those comforting fibs that can sabotage your diet ....

United Kingdom , Giles Yeo , Saira Hameed , Louise Newson , Neil Srinivasan , Francesh Mikuriya , Catherine Sharman , Imperial College Healthcare , Cambridge University , Why Calories Don T , Francesm Fitness , Weight Loss , Health And Fitness , Us Content ,

The lies we tell ourselves about weight loss

Telegraph: Beware these comforting fibs that can sabotage your health goals. ....

United Kingdom , Neil Srinivasan , Giles Yeo , Catherine Sharman , Saira Hameed , Frances Mikuriya , Louise Newson , Imperial College Healthcare , Cambridge University , Why Calories Don T , Francesm Fitness ,

The weird truth about calories and why food labels get them so wrong

A new understanding of nutrition and how our bodies use calories from food explains why balancing diet and exercise is much more complicated than you might think ....

United Kingdom , Giles Yeo , Wilbur Atwater , University Of Cambridge , Why Calories Don T , Diet And Exercise ,

How much you should weigh in your 40s, 50s, 60s, 70s – and beyond

Telegraph: Our bodies and energy needs change as we age. Here's what to aim for. ....

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