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The truth about the new 30:30:30 diet

Eat a high-protein breakfast, do some low-level exercise immediately after and apparently the weight falls off. But does it really work? Viral diets have a. ....

New York , United States , United Kingdom , Tim Ferriss , Francesh Mikuriya , Jessie Inchausp , Emily Leeming , Gary Brecka , New York Times , Hour Body , Glucose Revolution , Francesm Fitness ,

The 30:30:30 diet sounds good but might not be so effective for weight loss,

Viral diets have a nasty tendency to combine two of my least favourite things: deprivation and maths. ....

City Of , United Kingdom , Francesh Mikuriya , Francesm Fitness ,

The truth about the new 30:30:30 diet

Viral diets have a nasty tendency to combine two of my least favourite things: deprivation and maths. First there was the 5:2 diet (eat normally for five days, fast for two). The 40-30-30 “zone” diet (40 per cent of your calories from carbs, 30 per cent from protein and 30 per cent from fat) and the 16:8 rule (eat within an eight hour window, fast the rest). Now, it’s all about a new ratio – 30:30:30. ....

New York , United States , Emily Leeming , Gary Brecka , Tim Ferriss , Jessie Inchausp , New York Times , Hour Body , Glucose Revolution , Francesm Fitness , Hearty Breakfast , R Leeming , Tony Buckingham , R Emily Leeming , Gary Brecka , 60 Minutes , R Mikuriya , Typical Breakfast ,

The 30:30:30 diet is the new high-protein, gentle cardio health fad

Eat a high-protein breakfast, do some low-level exercise immediately after and apparently the weight falls off. But does it really work? ....

New York , United States , Jessie Inchausp , Tim Ferriss , Emily Leeming , Gary Brecka , New York Times , Hour Body , Glucose Revolution , Francesm Fitness , Health And Fitness , Weight Loss , Weight Gain , Cardio Workouts , Us Content ,

The great January health 'rip off' and why you're spending too much

The best things in life are free. We all know that. Yet life itself, or at least a long and healthy one, is far from it. If you believe the wellness industry, that is. January is the sector’s silly-season. Adverts abound for wildly expensive supplements, exercise machines and accessories that will transform your year, your health and your entire future. And we are buying their claims, and their products. ....

City Of , United Kingdom , Northern Ireland , Simon Gaisford , Francesh Mikuriya , Emily Leeming , Kourtney Kardashian , Fitness Group , Global Wellness Institute , Francesm Fitness , Life Fitness Integrity , Food Supplements Regulations , Wellness Industry , Francesh Mikuriya , Gym Membership , Leisure Centre ,