The Optavia diet is a low-carb, low-calorie diet and comes with coaching and community support. Here s what you can eat and how it can help you lose weight.
Let's face it: sweeping lifestyle changes aren't sustainable. Between friends, work, and family, life quickly gets in the way, and your intentions can fall to
How to change the way you approach health and wellness in 2021
Dec. 28, 2020
FacebookTwitterEmail
(BPT) - It’s been a challenging year for many in the U.S. and around the world. But despite the uncertainty and unpredictability it brought, many have already adjusted their wellness regimen this year and are planning to prioritize this as a continued focus in 2021.
A recent survey sponsored by
OPTAVIA of 1,414 adults showed that 63% of Americans have changed the way they approach health and wellness amid the pandemic, well ahead of the new year. However, 74% of people say they need support to maintain healthy habits as the pandemic continues, underscoring the benefits of having both a solid plan and a strong support system.