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How to elevate your fitness game with TheraLoop and TheraBand

TheraLoop and TheraBand are distinct tools designed to enhance different aspects of fitness training. Here's how you can use them.

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At-Home Eccentric Exercises Improve Functional Ability More Than Stretching in Older Women

1. At-home eccentric exercise produced more improvement in muscular peak torque and gait speed than static stretching or dynamic closed-chain stretching. 2. At-home eccentric exercise, static stretching, and dynamic closed-chain stretching all improved hamstring flexibility and passive ankle dorsiflexion. Evidence Rating Level: 1b A large detriment of aging is the reduction of functional ability. A

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Hyperbolic Stretching Reviews: Does This 8-minute Digital Program Work?

Find out what people are saying in their Hyperbolic Stretching reviews. See if this stretching method can help unlock your flexibility potential.

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Active Stretching: What It Is, Benefits, Moves to Try

Active stretching is different than both dynamic and static stretching. This guide explains how to do it, the benefits, and moves to add to your routine.

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Board recognizes student achievements - Sidney Daily News

Board recognizes student achievements - Sidney Daily News
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